Speed Intervals Cycling Session: Volume 1

The Speed Interval Session: Volume 1 is a beginner level session, which will take you through a rhythmic cycling session that will focus primarily on multiple intervals per song, of high resistance with slow speed, and low resistance with a faster speed. 

You will complete 35 minutes of work through a warmup, speed and resistance intervals, core work on the bike, upper and lower body isolation moves, and a cool down with stretching.

Each session will always have a warmup, as well as a cool down. You will also receive an instructional video on how to set up your stationary bike properly, as well as proper form on the bike for this specific cycling format.

FOR ALL "ROUGH RIDING WITH MATILDA" CLASSES, YOUR BIKE MUST BE AN UPRIGHT STATIONARY BIKE. Recumbent bikes and Dual-Action bikes are not suitable for this specific cycling format.

DISCLAIMER: I do not own the rights to any of the music in my videos.

NOTE: Rough Riding with Matilda strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

Rough Riding with Matilda is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Rough Riding with Matilda from any and all claims or causes of action, known or unknown, arising out of Rough Riding with Matilda negligence.